Loosely defined, fitness is one’s ability to complete work at a designated rate that is required to be successful in their sport. The primary energy system being utilized may differ depending on the sport and/or position, but overall, fitness really comes down to one’s capacity to do the work needed to compete at a highContinue reading “The Forgotten Benefits of Fitness”
Tag Archives: Speed Training
3 Thoughts on Tracking and Dosing High Speed Running
It’s a hot topic in the sports science world as everybody is constantly talking about High Speed Running or High Intensity Distance. It makes sense as higher velocity running has a significantly higher cost on the body as a whole and therefore should be closely monitored and tracked (if possible). But when it comes toContinue reading “3 Thoughts on Tracking and Dosing High Speed Running”
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