periodization – Peak Performance Platform

When to Lift Professional Soccer Players During the Week

For performance coaches working in the soccer setting, it can be a constant conundrum we run into: when to sneak in high-quality lifting for our teams. There’s no simple way to go about it: coming off a Sunday match, we want to respect a 48-hour recovery-window but we also need to take into account: CoachesContinue reading “When to Lift Professional Soccer Players During the Week”

Physical Considerations for Athletes Post-Covid

So your athletes went from being in crazy good shape to eating animal crackers on the couch and finishing “Friends” for the umpteenth time (obviously they were on a break). Okay so they probably didn’t take that much downtime, but when you compare what they’ve done compared to the complex demands of their sport, itContinue reading “Physical Considerations for Athletes Post-Covid”