One of the time-old conundrums of being a soccer fitness coach is how we maintain fitness for those who are not regularly playing 90 minutes. Unless you have coaches that you’ve created in a lab, it is likely they do not want to hold another training session post-match for the bench group that is longContinue reading “Post-Match Fitness for Professional Soccer Players”
Category Archives: Sport Performance
3 Thoughts on Tracking and Dosing High Speed Running
It’s a hot topic in the sports science world as everybody is constantly talking about High Speed Running or High Intensity Distance. It makes sense as higher velocity running has a significantly higher cost on the body as a whole and therefore should be closely monitored and tracked (if possible). But when it comes toContinue reading “3 Thoughts on Tracking and Dosing High Speed Running”
Physical Considerations for Athletes Post-Covid
So your athletes went from being in crazy good shape to eating animal crackers on the couch and finishing “Friends” for the umpteenth time (obviously they were on a break). Okay so they probably didn’t take that much downtime, but when you compare what they’ve done compared to the complex demands of their sport, itContinue reading “Physical Considerations for Athletes Post-Covid”
Peak Performance Platform 